While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.It promises to strengthen and lengthen your muscles – but is Pilates really

You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core

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